I sold everything I owned, drove to Texas, and became a full-time professional triathlete. How fast and strong could I be? How did I stack up against the world's best? Fueled by passion, grit, and determination, I dove headfirst into the pursuit of excellence. But as injuries, hormone dysregul...

We know that bringing more high intensity interval training (HIIT) and sprint interval training (SIT) improves fitness, endurance and how we feel in our body.  But what about endurance training? Do you do it? How much do you do and do you do it year-round? Is there a time of year that we should f...