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TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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From Drained to Energized: How Mindset, Nutrition, Training, and Recovery Shape Your Energy
  Managing EnergyManaging our energy is one of the most complex challenges we face as humans. Every cell in our body contains mitochondria, our energy powerhouses, which fuel everything we do: from taking on challenges to simply moving through the day. Here, I address four key questions linking ...
Dec 11, 2024 athletes in perimenopause energy and mindset managing energy levels mental health and exercise metabolic flexibility tips nutrition for energy balance post-workout recovery nutrition pre-workout nutrition protein intake after exercise training mindset tips women in perimenopause and fitness

Unstoppable Athletic Women

A newsletter to inspire you to embody excellence in sport, health and life. We use Mindset, Nutrition, Training and Recovery (MNTR) as a framework to build Awareness, create Connection and Take Action (ACT) so you #playtoyourbest!
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