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TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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Looking Back to Move Forward
For many, the New Year signals a time to reinvent yourself. Gyms fill up, junk food is tossed and more money is spent on wellness trends than at any other time of year. At Team Element, we prefer a different approach. Instead of pushing you to do more, we want to help you move into the New Year ...
by Jennifer LeBlanc — Jan 01, 2026 goal setting without burnout new year reflection simple habits for health sustainable fitness habits

Unstoppable Athletic Women

A newsletter to inspire you to embody excellence in sport, health and life. We use Mindset, Nutrition, Training and Recovery (MNTR) as a framework to build Awareness, create Connection and Take Action (ACT) so you #playtoyourbest!
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