The need to belong starts early. For many of us, it shows up in elementary school. Wanting to feel accepted. Hoping to belong. We felt it in gym class, silently praying not to be picked last for the team. Later, it became the desire to belong to a special someone. Being the third wheel on a date...

    World Menopause Day 2025: Lifestyle as Medicine for the Athletic Woman In 2021, one of the biggest challenges athletic women faced in perimenopause and beyond was silence. Very few were showing us what this stage could look like; women kicking butt in the gym, pushing limits on...